1.Reduce stress. Research has found that listening to music
can relieve stress by triggering biochemical stress reducers
(think of these physiological processes as anti- stress ninjas).

2.Induce a meditative state. Listening to slow musical beats
can alter brainwave speed, creating brainwave activity similar
to when a person is meditating or in a hypnotic state. Some
research suggests that using rhythmic stimuli (such as music) to
induce these states can have a therapeutic effect, easing
symptoms of migraines, PMS, and even behavioral issues.

3.Relieve symptoms of depression. When you’re feeling down
in the dumps, music can help pick you up (much like exercise) .
Research suggests thekind of music matters: Classical and
meditative sounds seem to be particularly uplifting, whereas
heavy metal and techno can actually make depressive
symptoms worse.

4.Elevate mood. A 2013 study found that music helped put
people in a better mood and get in touch with their feelings.